Post Meet Pump Cycle (final week) 

Flex Leverage Chest Press 
2x20 (140) 

Wide Grip Pulldown 
2x20 (150) 

Hammer Strength Incline Press
2x20 (140) 

Cable Seated Row 
2x20 (150) 

2 rounds: 
20 pec Deck (70) 
20 Rear Delt Fly (50) 

2 rounds: 
20 Reverse Grip Pushdown (90) 
20 Close Grip Pushdown (90)