Russian Cycle/Week 3

Bench Press 
6 sets of 5 (285) 

Single-Arm Low Row 
8(180) 8(230) 8(270) 

Single-Arm Front Pulldown 
8(140) 8(180) 8(230) 

Seated Hammer Curl 
8(35) 8(40) 8(45) 

Bisolator
Drop Set: 6-8(105-75-45) 

Rear Delt Fly (paramount total shoulder)
4x15 (10)