Monday, November 18, 2024

Russian Squat Routine
Week 4 
Heavy Bench Press

Bench Press
6x6 (285) 

Single-Arm Low Row 
8(180) 8(230) 8(270) 8(320) 

Seated Hammer Curl 
8(40) 8(50) 8(60) 

2 rounds: 
12 Bisolator (90) 
15 Rear Delt Fly (20) 



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