Russian Cycle/Week 3
Light Squat 

Back Squat 
6 sets of 2 (385) 

Deficit Deadlift (1")
6 sets of 2 (315) 

Barbell Shrug 
3x20 (225) 

2 rounds: 
20 Reverese Hyper (180) 
20 Nautilus Ab (170) 
20 Oblique Raise