Russian Squat Routine 
Week 5 
Heavy Bench Press 

Bench Press
5x5 (305) 

Hammer Strength Row 
6(180) 6(230) 6(270) 6(320) 6(360) 6(410) 

Hammer Strength Low Row 
6(180) 6(230) 6(270) 6(320) 

Rear Delt Fly 
3x15 (20)

4-Way Neck 
20(50) (4 directions)