Friday, November 22, 2024

Russian Squat Routine 
Week 4
Light Squat 

Back Squat 
6 sets of 2 (385) 

Deficit Deadlift (1")
6 sets of 2 (315) 

Barbell Shrug 
3x20 (225) 

Nautilus Ab 
2x20 (180) 



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