Cycle 2/Week 2 (14 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (255) Sling Shot Bench Press 3x5 (295) Dumbbell Bench Press 20(70) Cybex Row 6x6 (140) (rest :10 between sets) Incline Dumbbell Curl 6x6 (22.5) (rest :10 between sets)