Tuesday, July 22, 2025

 Cycle 2/Week 2 (14 weeks out) 

Back Squat 
2x8 (315) 

Good Morning 
8(95) 8(115) 8(135) 8(155) 

Pendulum Hip Press 
8(180) 8(270) 8(360) 

Nautilus Ab
6x6 (140) 
(rest :10 between sets) 



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