Cycle 2/Week 2 (14 weeks out) 

Weighted Dip 8(0) 8(25) 8(45) 8(70) 1(90) 8(115) Behind the Neck Press 8(95) 8(115) 8(135) 8(155) Flex Leverage Chest Press 6x6 (160) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (25) (rest :10 between sets) EZ Bar Skull Crusher 6x6 (85) (rest :10 between sets) Overhead Triceps Extension (Icarian) 4x15 (40)