Cycle 2/Week 1 (15 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (245) Sling Shot Bench Press 3x5 (275) Cybex Row 6x6 (130) (rest :10 between sets) Incline Dumbbell Curl 6x6 (20) (rest :10 between sets)