Tuesday, July 15, 2025

 Cycle 2/Week 1 (15 weeks out) 

Back Squat 8(135) 3(225) 1(275) 2x8 (315) Good Morning 8(95) 8(115) 8(135) 8(155) Pendulum Hip Press 3x10 (270) Nautilus Ab 6x6 (120) (rest :10 between sets)



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