Cycle 2/Week 1 (15 weeks out) 

Weighted Dip 8(0) 8(25) 8(45) 8(70) 8(90) Behind the Neck Press 8(95) 8(115) 2x8 (135) Flex Leverage Chest Press 6x6 (140) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (20) (rest :10 between sets) EZ Bar Skull Crusher 6x6 (105) (rest :10 between sets) Icarian Overhead Triceps Extension 4x15 (50-50-40-40)