Cycle 2/Week 3 
(13 Weeks Out)

Weighted Dip 8(0) 8(25) 8(45) 8(70) 1(90) 1(115) 8(135) Flex Leverage Chest Press 6x6 (180) (rest :10 between sets) Cable Fly 4x15 (40) EZ Bar Skull Crusher 6x6 (95) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (30) (rest :10 between sets) Icarian Overhead Triceps Extension 4x15 (40)