Cycle 2/Week 313 Weeks Out from USPA Southwest Regional
Back Squat 8(135) 3(225) 1(275) 2x8 (315) Good Morning 8(95) 8(115) 8(135) 8(155) Pendulum Hip Press 8(180) 8(270) 8(360) 8(410) Nautilus Ab 6x6 (150) (rest :10 between sets)
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