Cycle 2/Week 3 (13 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (265) Sling Shot Bench Press 3x5 (315) Dumbbell Bench Press 20(75) Cybex Row 6x6 (150) (rest :10 between sets) Incline Dumbbell Curl 6x6 (25) (rest :10 between sets)