Bench & Accessories
Cycle 3/Intro Week 

Bench Press
2(235) 2(255) 2x2(275) 

Flex Leverage Row
3x8(180)

Neutral Grip Pulldown
3x10(150)

3 rounds:
12 H-Raise (15) 
12 Incline DB Curl (25)

3 rounds:
15 Triceps Pushdown (100)
15 Face Pull (100)
15 Rope Biceps Curl (60)