Tuesday, January 6, 2026

Pump Week 

With as little rest as possible
50 Leg Press (270)

With as little rest as possible:
50 Hamtractor (165) 

With as little rest as possible:
50 Leg Extension (75) 

With as little rest as possible:
50 Back Extension (0)

With as little rest as possible:
50 Flex Ab Machine (75)



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