AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, January 6, 2026
Pump Week
With as little rest as possible
50 Leg Press (270)
With as little rest as possible:
50 Hamtractor (165)
With as little rest as possible:
50 Leg Extension (75)
With as little rest as possible:
50 Back Extension (0)
With as little rest as possible:
50 Flex Ab Machine (75)
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