Chest & Biceps

6 rounds: 5 Bench Press (225) 10 EZ Bar Preacher Curl (65)

5 rounds: 8 Hammer Strength Dip (180) 12 Bisolator (60-75) 4 rounds: 10 Body Masters Incline Press (170) 15 Rope Biceps Curl 3 rounds: 15 Cable Fly (60) 20 Triceps Pushdown (90)