Cycle 2/Week 5
Back & Biceps

Hammer Strength Front Pulldown 8(140) 6(180) 2x6(250) Nautilus Pullover 8(50) 6(100) 2x6(225) Single-arm Low Row 6(270) 2x6(450) Magnum Biangular Pulldown 6(180) 2x6(320) 4 rounds: 20 Nautilus Rowing Torso (50) 25 Rope Biceps Curl (70)