Tuesday, January 20, 2026

Cycle 3/Week 1
USPA Bench Nationals 

High Bar Back Squat 3x5(225) Hip Press 10(180) 3x10(270) Hamtractor 12(135) 3x12(180) Nautilus Ab 4x15(100)





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)