Cycle 3/Week 1

Bench & Assistance 

Bench Press 6 sets of 2(275) Body Masters Shoulder Press 12(120) 3x12(150) BTN Body Masters Shoulder Press 3x15(100) EZ Bar Skull Crusher 12(65) 3x12(95) 4 rounds: 15 Cable Fly (50) 15 Icarian Standing (50) 15 Overhead Triceps Extension (90)