Friday, January 23, 2026

Cycle 3/Week 1 
USPA Bench Nationals 
Deadlift & Assistance

Trap Bar Deadlift (low handle) 2x6 (275) Good Morning 8(95) 3x8(115) Single-Arm XPLoad Pulldown 12(180) 3x12(230) EZ Bar Preacher Curl 4x10(65) Ab Wheel 3x6




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