Cycle 3/Week 2

USPA Bench Nationals

8 Week Out 

Bench Press 6 sets of 3 (275) Flex Leverage Row 8(90) 8(180) 2x8(230)

Neutral Grip Pulldown 10(120) 10(150) 2x10(170) 3 rounds: 12 H-Raise (15) 12 Incline Dumbbell Curl (25) 4 rounds: 15 Triceps Pushdown (120) 15 Face Pull (100) 15 Rope Curl (60)