Tuesday, January 27, 2026

Cycle 3/Week 2
USPA Bench Nationals 
8 Weeks Out 

Box Squat (comp depth) 5x3(275) Belt Squat 10(90) 3x10(135) Prone Hamstring Curl 12(70) 12(80) 12(90) 12(80) Nautilus Ab 4x15(100)






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