Cycle 3/Week 2

USPA Bench Nationals 

8 week Out

Bench Press 6 sets of 2 (275) Body Masters Overhead Press 12(120) 12(140) 2x12(160) BTN Body Masters Overhead Press 3x15 (100) EZ Bar Skull Crusher 12(65) 12(85) 2x1(105) 4 rounds: 15 Cable Fly (50) 15 Icarian Lateral Raise (45) 15 Rope Overhead Triceps Extension (90)