Cycle 3/Week 2

USPA Bench Nationals 

8 Weeks Out 

Pause Deadlift (off ground) 6 sets of 2 (308) Barbell Bent Row 8(154) 3x8(198) Single-Arm Nautilus XPLoad Pulldown 12(180) 12(230) 2x12(270) Single-Arm Nautilus Multi-Biceps 4x12(90) Ab Wheel 3x7