AUGUST SCHMIDT'S TRAINING BLOG
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Monday, April 13, 2026
USPA Ultra Nationals
6 weeks Out
Bench Press
2x6(255)
Sling Shot Bench Press
3(315) 3(325) 3(335)
Dumbbell Bench Press
3x12(70)
Neutral Pulldown
3x12(160)
EZ Bar Preacher Curl
3x12(70)
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