Thursday, April 16, 2026

USPA Ultra Nationals 
6 Weeks Out 

Larson Press 
2x6(215) 

Dumbbell Incline Press 
3x12(65) 

Dumbbell Fly 
3x12(40) 

EZ Bar Skull Crusher 
3x12(95) 

Seated Dumbbell Lateral Raise 
3x12(20) 



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