AUGUST SCHMIDT'S TRAINING BLOG
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Monday, April 6, 2026
USPA Ultra Nationals
7 Weeks Out
Bench Press
2x6(235)
Sling Shot Bench Press
3(305) 3(315) 3(325)
Dumbbell Bench
4x12(70)
Neutral Grip Pulldown
4x12(150)
EZ Bar Preacher Curl
4x12(65)
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