AUGUST SCHMIDT'S TRAINING BLOG
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Monday, May 4, 2026
USPA Ultra Nationals
3 Weeks Out
Bench Press
2x4(315)
Sling Shot
2(345) 2(355) 2(365)
Neutral Pulldown
8(160) 8(180) 8(200)
EZ Bar Preacher Curl
8(65) 8(75) 8(85)
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