Thursday, May 7, 2026

USPA Ultra Nationals 
3 Weeks Out 

Larson Press 2x4(245) Dumbbell Fly 8(40) 8(50) 8(60) EZ Bar Skull Crusher 8(65) 8(85) 8(105) Seated Dumbbell Lateral Raise 8(20) 8(25) 8(30)



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