Monday, June 8, 2026

Preparation Block 
Cycle 1/Week 1

Bench Press 
10 sets of 5 (225) 

Linear T-Bar Row 
10 sets of 5 (135) 

Rope Triceps Pushdown 
5 sets of 10 (120) 

Rope Biceps Curl 
5 sets of 10 (75) 






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