Preparation Block
Cycle 1/Week 1
Sumo-Deadlift
4x4(231)
Hack Squat
12(0) 12(25) 12(45) 12(70)
Hamtractor
5 sets of 10(180)
Nautlus Ab Machine
3x15(120)
4x4(231)
Hack Squat
12(0) 12(25) 12(45) 12(70)
Hamtractor
5 sets of 10(180)
Nautlus Ab Machine
3x15(120)
3x15(120)
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