Thursday, June 11, 2026

Preparation Block 
Cycle 1/Week 1

Standing Overhead Press 
10 sets of 5(135) 

Nautilus Pullover 
10 sets of 5(150) 

Standing Lateral Raise 
5 sets of 10(30) 

Machine Triceps Kickback 
5 sets of 10(70) 





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