Friday, June 19, 2026

Preparation Block 
Cycle 1/Week 2

Sumo Deadlift 
4x4(264) 

Cybex Hack Squat 
12(25) 12(45) 12(70) 12(90) 

Hamtractor 
5x12(180) 

Nautilus Ab 
3x15(130) 




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