Thursday, June 18, 2026

Preparation Block 
Cycle 1/Week 2

Standing Overhead Press 
10 sets of 6(135) 

Nautilus Plate Loaded Pullover 
10 sets of 6(150) 

5 rounds:
12 Machine Triceps Kickback (70) 
12 Icarian Standing Lateral Raise (30) 



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