Friday, July 10, 2026

Preparation Block 
Cycle 1/Week 5

Sumo Deadlift 
5x3(330) 

Cybex Hack Squat 
10(45) 10(90) 10(135) 10(180) 

Hamtractor 
5x18(180) 

Nautilus Ab 
3x15(150) 



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