Preparation Block

Cycle 2/Week 3

Sumo Deadlift

2(275) 2(330) 2(374) 2(352) 2(308)

Hack Squat

8(135) 8(180) 2x8(225)

Hamtractor

12(180) 12(210) 2x12(240)

Sit-up Circuit

10 Sit-up

10 Sit-up (pause half way up/down)

10 Jacknife

10 Half Way Up Sit-up

10 Half Way Down Sit-up

10 V-up