Preparation Block

Cycle 2/Week 3

Standing Overhead Press

8(125) 8(145) 8(165) 8(155) 8(135) 

Linear T-Bar Row

3x10(180)

HQ Line Chest Press

3x10(270) 

Supinated Pulldown 

3x10(170)

Machine Kickback

3x10(90)

Seated DB Lateral Raise 

3x12(20)

Reverse Grip Pushdown 

4x20(100)