Preparation Block

Cycle 2/Week 4

Bench Press

8(195) 8(235) 8(275) 8(255) 8(215)

Body Masters Incline Press

3x10(210)

Wide Chest

3x12(180)

Nautilus Pullover

3x10(200)

Seated Alt Arm DB Curl

3x10(45)

Hammer Strength Preacher Curl

3x12(50)