Preparation Block

Cycle 2/Week 4

Box Squat

2(315) 2(365) 2(405) 2(385) 2(335)

Hip Press

8(270) 8(360) 8(450) 8(540)

Reverse Hyper

8(270) 8(360) 8(450)

Sit-up Circuit

10 Sit-up

10 Sit-up (pause half way up/down)

10 Jacknife

10 Half Way Up Sit-up

10 Half Way Down Sit-up

10 V-up