Preparation Block 

Cycle 2/Week 4

Sumo Deadlift 

2(286) 2(341) 2(385) 2(363) 2(319) 

Hack Squat 

8(90) 8(180) 8(270) 

Hamtractor 

12(195) 12(225) 12(255) 

Sit-up Circuit

10 Sit-up 

10 Pause Sit-up halfway up/down) 

10 Jack Knife 

10 Halfway Up Sit-up 

10 Halfway Down Sit-up 

10 V-up