Preparation Block

Cycle 2/Week 4

Standing Shoulder Press

8(135) 8(155) 8(175) 8(165) 8(145)

Linear T-Bar Row

3x10(190)

HQ Line Chest Press

3x10(320)

Supinated Pulldown

3x10(180)

Machine Triceps Kickback

3x10(100)

Seated Dumbbell Lateral Raise

3x12(22.5)

Reverse Grip Triceps Pushdwon

5x20(100)