Preparation Block 

Cycle 2/Week 5

Bench Press 

22(225) 

Body Masters Incline Press 

12(250) 

Hammer Strength Wide Chest 

16(180) 

Nautilus Pullover 

25(150) 

Seated Alt-Arm Dumbbell Curl 

15(50) 

Hammer Strength Preacher Curl 

20(50)