Deload Week 

Comp Squat 

2x6(345) 

Walkout (:10 hold) 

1(465) 

Pause Squat 

2x3(235) 

Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/down)
10 Jacknife
10 Half Way Up Sit-up
10 Half Way Down Sit-up
10 V-up