2026 IPL Worlds 

Cycle 1/Week 1

Comp Squat (squat bar) 

2x6(365) 

Walkout (:10 Hold) 

1(485) 

Pause Squat 

2x3(245) 

Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/down)
10 Jacknife
10 Half Way Up Sit-up
10 Half Way Down Sit-up
10 V-up