Monday, August 31, 2026

2026 IPL Worlds 
Cycle 1/Week 1

Bench Press 
2x6(265) 

Slingshot 
2x3(305) 

Weighted Dip 
2x10(70) 

Flex Leverage Row 
2x10(180) 

EZ Bar Overhead Triceps Extension 
3x12(70) 

EZ Bar Curl
3x12(70) 



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