2026 IPL Worlds
Cycle 1/Week 2

Comp Squat (squat bar)
2x6(385)

Walkout (:10 Hold)
1(505)

Pause Squat
2x3(255)

Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/down)
10 Jacknife
10 Half Way Up Sit-up
10 Half Way Down Sit-up
10 V-up