Monday, September 7, 2026

2026 IPL Worlds
Cycle 1/Week 2

Comp Bench 
2x6(275) 

Slingshot 
2x3(325) 

Weighted Dip 
2x8(90) 

Flex Leverage Row 
2x8(230) 

Overhead Triceps Extension 
3x12(75) 

EZ Bar Curl 
3x12(75) 



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