2026 IPL Worlds 

Cycle 1/Week 2

Stiff Leg Deadlift 

6(154) 6(220) 6(242) 6(264) 

Single-Arm Hammer Strength Row 

3x8(410) 

Magnum Biangular Pulldown 

3x8(230) 

Nautilus Rowing Torso

3x15(60) 

3 rounds:

12 GHD Back Extension (45) 

15 Nautilus Ab (150)